Library Guides: Mental Health: Wellness

Featured Resource

Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer
Call Number: Fennell / IAHS STACKS ; E98.P5 .K56 2013

Publication Date: 2013
Escarpment Trails and Treks by Chris Parr; Sharon Tkacz
Call Number: Fennell STACKS GV199.44.C22 .P37 2022

Publication Date: 2022
If Trees Could Talk: Life Lessons From the Wisdom of the Woods by Holly Worton
Call Number: Fennell STACKS BF353.5.N37 W67 2019

Publication Date: 2019
Lorimer Field Guide to 225 Ontario Birds by Jeffrey C. Domm
Call Number: Fennell STACKS QL685.5.O5 D63 2012

Publication Date: 2012
Your Guide to Forest Bathing by M. Amos Clifford
Call Number: Fennell STACKS BF353.5.N37 .C55 2021

Publication Date: 2021

Mindful Earth
This series expertly combines exquisite, often unseen footage, natural soundscapes, and mindfulness narration to immerse viewers in the natural world.
Natural Remedies for Mind-Body-Spirit Ailments
This series examines natural remedies for such mind-body-spirit ailments as anxiety, depression, ADHD, and addiction.
Building Better Digital Habits for Focus and Well-being (Video Duration 29 minutes)
Determine what digital habits are serving you and what habits are leaving you feeling distracted and drained.
Wellbeing as a Habit: Tips and Best Practices (Video Duration 1 hour 15 minutes)
This course offers a treasure trove of wellness tips and strategies, from reframing thoughts to embracing nature.

BounceBack
A free skill-building program managed by the Canadian Mental Health Association (CMHA). Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Workplace Strategies for Mental Health
Find tools and resources for workplace mental health and psychological safety available for all Canadians at no cost, compliments of Canada Life.
Youth Wellness Hubs Ontario
Services for people aged 12 to 25, includes mental health and substance use supports, primary health care, and community and social supports.

Health & Wellness Hub
Well-being is an overall state of happiness and health, and the sense that your life is going well. This hub will help you develop strategies to improve your overall well-being.

Criterion On-Demand
Contains feature films, classics, foreign films & documentaries. FREE for all Mohawk College students/staff.
Boundless
Multidisciplinary audiobook database. Content includes fiction & non-fiction.

Fiction Books @ the Library
Did you know the library has a fiction collection? Browse our fiction and popular non-fiction online.
Hamilton Public Library Bookmobile
The Bookmobile brings fiction and popular reads directly to campus!

Hamilton Conservation Authority Pass
Available for all Mohawk College students, staff and, faculty to borrow. Visit the HCA website for more details.

Events @ Mohawk College
Browse upcoming events and opportunities for social connection on campus such as: Knitting Club, Cafe Latino, 2SLGBTQIA+ Social Drop-In, Craft Club for Neurodivergent Students, and more.

Light Therapy Lamps
Light therapy lamps are designed to mimic spring and summer light levels and can help improve seasonal affective disorder (SAD) symptoms.